Books That Inspire Me.
What I am Reading and Learning From
Reading has always been a powerful way to challenge perspectives, deepen understanding, and spark new ideas. As a therapist, I’m constantly seeking out books that not only inform my practice but also inspire my thinking—whether they explore mental health, relationships, identity, or cultural shifts.
Here are some of the books I’m currently reading, revisiting, or recommending as great reference points for anyone interested in personal growth, emotional well-being, and navigating life authentically:
In this book, you will learn that nearly everything that you've been led to believe about female sexuality isn't actually true. And that, despite what you might think, it is possible to simultaneously feel little to no spontaneous desire and have a happy and mutually satisfying sex life long term.
In The Myth of Normal, renowned physician Gabor Maté eloquently dissects how Western countries that pride themselves on their healthcare systems are actually seeing an upsurg
In Mating in Captivity, Esther Perel looks at the story of sex in committed couples. Modern romance promises it all - a lifetime of togetherness, intimacy and erotic desire. In reality, it's hard to want what you already have. Our quest for secure love conflicts with our pursuit of passion.
Rewriting the Rules is a friendly guide through the complicated - and often contradictory - rules of love: the advice that is given about attraction and sex, monogamy and conflict, gender and commitment. It asks questions such as: which to choose from all the rules on offer?
What is Unwinding Anxiety about? Unwinding Anxiety (2021) breaks down the brain science behind the bad habits that keep us stuck. Have you ever tried to reason yourself out of binge eating, or procrastinating? Then you'll know that it just doesn't work.
Come as You Are reveals the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Sex educator Dr Emily Nagoski debunks the common sexual myths that are making women (and some men!) feel inadequate between the sheets.
What is Polysecure about? Polysecure (2020) unites attachment theory, which explains the different types of attachment people form with each other, with consensual nonmonogamy – the increasingly popular practice of having multiple romantic partners.
Don’t just manage your ADHD – thrive with it! If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.