MASKS OFF
Relationship Coach & Therapist
Has your sense of identity shifted, leaving you feeling ungrounded disconnected from who you once were, yet unsure of who you’re becoming?
Do you find yourself repeating the same patterns, struggling with anxiety, self-doubt, or relationship challenges that leave you feeling unseen, unheard or disconnected?
Through a highly confidential compassionate, non-judgmental approach, I help clients untangle the stories they’ve carried and step into a more authentic, fulfilling life.
I work with clients across diverse genders, sexualities, and relationship styles, creating a space where you can explore, heal, and grow in a way that feels true to you.
I know what it’s like to tick every outward box—career, home, yet feel oddly absent from your own life, disconnected from the very people who matter most.
With a direct, compassionate, REAL down-to-earth approach. I’ll support you in building confidence, healthier relationships with yourself and the people in your life.
Together we will plan a way forward that feels right for you.
Masks Off
You won’t just feel like yourself again—you’ll meet the version of you that’s been waiting underneath it all.
Let’s unpick the patterns and build a life that finally fits.
Fully confidential and discreet invoicing
How I Can Support You
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Individual Therapy
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Partnered Therapy
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Gender, Sex, Relationship Diversity
How We Can Work Together
I specialise in a wide range of client support and if your needs don’t fit neatly into a category, that’s okay. Therapy is tailored to you, integrating different approaches to support your journey.
Areas of focus include:
Self-Discovery & Authentic Living
Attachment and Trauma Informed
Anxiety, Burnout & Workplace Stress
Neurodivergence and how this plays out in real life
Perimenopause and Hormones
Ethical Non-Monogamy & Relationship Diversity
LGBTQIA+ Identity & Exploration
Kink-Informed Therapy
Communication & Relationship Challenges
If you’re navigating something else or have multiple areas to explore,
we’ll create a space that fits your needs.
When time feels of the essence and you need results fast.
6 & 12 weeks to clarity and connection program
When you need fast support for your relationship or individual support for yourself.
You’re stuck in the same cycles. The arguments, the distance, the over thinking, the shut downs. You love deeply but something isn’t working and you don’t have the time (or patience) to spend years figuring it out.
This is your turning point.
6 weeks
The Reset
This 6-week private coaching & therapy program gives you clarity, calm, and real tools—fast. We’ll work together to make sense of your situation, help you self-regulate, and understand what your relationships are really reflecting back to you.
2 x 90 minutes and 4 x 50 minutes once a week to make sense of your situation
No fluff. No long-winded theory. Just focused, transformative sessions to get you back in your power.
If after 6 weeks you need further support we can extend the sessions to this 12 week program
12 weeks
Clarity and Connection program
It’s an intensive one to one coaching and therapy program designed to help you make sense of yourself and the relationships you around you. Weather your navigating conflict struggling with intimacy or trying to break free from old emotional loops this is where it starts to shift.
This is for you if
You keep ending up in the same messy dynamics, even with different people
You feel confused, anxious or avoidant in love, family, work or friends
You’ve lost connection with your own needs boundaries or desire
You want clarity, confidence, and a real roadmap for change
You’re ready to come pick the chaos and build something better and more calm
Over 12 powerful weeks will work together using
Transactional analysis to uncover your unconscious patterns and emotional scripts
Attachment theory to understand how you connect protect and pull away
Non-violent communication to help you speak and hear from truth not triggers
Parts work and in a child and in a critic to meet the voices inside you with care and clarity
Somatic and nervous system tools to regulate overwhelmed and increase safety
A person centred approach that holds you in deep nonjudgemental care
What you will get
Weekly one-to-one therapy coaching sessions 2 x 90 and 10 x 50 minute sessions
Custom exercises and reflections tailored to your patterns
Optional text support between sessions, I’m here when it gets tough.
A clear empowered sense of self and a new way forward
By the end of the 12 weeks you’ll have
A deep understanding of your emotional patterns and where they come from
Tools to communicate your needs clearly and calmly
Strategies for handling conflict, rejection and emotional overwhelmed
And renewed relationship to intimate intimacy, sex, and connection
The foundations to build or rebuild relationships that actually work
A new understanding of yourself, what holds you back, how you escape and a road map forward.
You don’t need fixing you need a safe smart space to work out what’s holding you back and a guide who knows how to walk you through it. Masks off, no judgement to help you make sense of a clearer path forward.
Please email me Jemma@jemmahardelle.com
Limited places available per quarter
Email for pricing
How I Work
Hi, I’m Jemma
I became a coach and therapist because I’ve been there - needing support, not even realising how much until I finally got it.
The right help changes everything. That’s why I retrained, why this isn’t just a job - it’s my purpose. I couldn’t find any one person to unpick my chaos, so I became her for others.
Giving back what I once needed. Therapy isn’t about fixing you (because you were never broken). It’s about giving you the space to be seen, heard, and supported in a way that actually makes a difference. You don’t have to figure it all out alone.
I offer deep psychological insights and a safe, judgement-free space where you can bring your whole self - your questions, desires, fears, fantasies and the parts of you that you cant tell anyone.
I offer a fully confidential and non judgmental space to explore your inner world whatever that looks like, free from and shame.
No need to filter or perform. Therapy with me isn’t about fitting into a box - it’s about finding what truly works for you and designing your life accordingly.
Masks off.